Back Stretch

Instructions

Stand up straight and put your arms above your head
Reach up as far as you can and gently pull your arms back, feeling the stretch in your back
Hold the stretch for 10-15 seconds
Relax and repeat 3-4 times

Back: The back stretch helps to improve posture, increase spinal flexibility, and ease muscular tension in the back and shoulders.
Shoulders: The back stretch helps to improve shoulder mobility, reduce pain and improve the range of motion in the shoulder joints.
Neck: The back stretch helps to reduce tension in the neck muscles, improve cervical spine flexibility and promote better alignment of the neck and head.
Hips: The back stretch helps to improve hip mobility and reduce muscular tension in the hips and lower back.
Legs: The back stretch helps to increase flexibility in the legs, reduce stiffness in the hips, and improve circulation in the lower body.