Biceps Stretch

Instructions

Stand up straight with your feet shoulder-width apart and arms by your sides
Reach your right arm up and bend your elbow, so your hand reaches towards your shoulder
With your left hand, gently pull your right elbow in towards your left shoulder
Hold the stretch for 10-15 seconds
Relax your arm and repeat on the other side

Biceps: The biceps benefit from this stretch by increasing flexibility and range of motion in the elbow joint, improving circulation to the biceps and improving posture. Additionally, this stretch can help reduce tightness in the biceps, which can in turn improve overall strength and reduce the risk of injury.
Shoulders: This stretch can help to release tension in the shoulders, which can improve upper body posture and reduce tightness that can lead to discomfort and pain. Additionally, it can help to improve circulation to the shoulder area, as well as increase flexibility and range of motion in the shoulder joint.
Upper Back: The upper back can benefit from this stretch by increasing flexibility and range of motion in the upper back muscles, improving posture and helping to reduce any tightness in the muscles. Additionally, this stretch can help improve circulation to the upper back, which can help reduce pain and discomfort.