Calf Stretch

Instructions

Stand facing a wall with both hands on the wall at shoulder height
Step one leg back keeping both feet flat on the ground
Gently lean into the wall, pushing your hips forward and keeping your back leg straight
You should feel a gentle stretch in the back of your calf
Hold the stretch for 15-30 seconds
Repeat with the other leg

Calves: This stretch helps to improve flexibility in the calf muscles, which can help with mobility and reduce the risk of cramping or injury when engaging in physical activity. It can also help to reduce tension in the calves and can be beneficial for pain relief.