Cat-Cow

Instructions

Start by getting into a tabletop position on your hands and knees, with your hands directly underneath your shoulders and your knees directly underneath your hips
Inhale and arch your back and look up towards the ceiling, like a cow
Exhale and round your back and tuck your chin towards your chest, like a cat
Repeat this movement 5-10 times, inhaling and arching your back as you look up and exhaling and rounding your back as you tuck your chin
When you're done, rest in a comfortable position

Spine: This stretch increases flexibility in the spine, improves posture, and helps to alleviate back pain by loosening tight muscles in the back and neck, as well as improving range of motion in the vertebral column
Neck & Shoulders: This stretch helps to relieve tension in the neck and shoulders, as well as improve arm and shoulder mobility and flexibility. It can also help to reduce stiffness in the neck and upper back area.
Arms & Hands: This stretch helps to relieve tension in the arms and hands, as well as improve range of motion and flexibility. It can also help to reduce stiffness in the arms and hands.
Hips & Legs: This stretch helps to relieve tension in the hips and legs, as well as improve range of motion and flexibility. It can also help to reduce stiffness in the hips and legs, and improve balance.