Glute Stretch

Instructions

Start on your back, with your knees bent and your feet flat on the floor
Cross your right ankle over your left knee
Reach down and grab your left leg with both hands, just beneath the knee
Gently pull your left leg toward your chest until you feel a stretch in your right glute muscle
Hold the stretch for 10-30 seconds, then switch sides and repeat the same steps

Glutes: The glute stretch can help to improve flexibility in the glute muscles, increasing the range of motion and helping to prevent muscle strains and tears. Additionally, it can help to improve posture, reduce lower back pain, and alleviate any discomfort in the hips.
Lower Back: The glute stretch can help to ease tension in the lower back, reduce discomfort and pain, and improve overall posture. This stretch can also help to increase flexibility in the lower back muscles, making them more resilient to potential injuries.
Hips: The glute stretch can help to relieve tension in the hips and improve flexibility in the hip muscles. It can also help to reduce pain and discomfort in the hips and lower back, as well as improve posture.