Hip Flexor Stretch

Instructions

Begin by standing upright
Place one foot forward and one foot back
Bend your back knee and lower your body until you feel a gentle stretch in the front of your hip
Hold the stretch for 15-30 seconds
Repeat with the other side
Make sure to keep your back straight and your pelvis tucked in for the best stretch

Quadriceps: Stretching the quadriceps muscles can improve flexibility, increase range of motion, reduce pain and soreness, and improve posture
Hip Flexors: Stretching the hip flexors can help to reduce lower back pain, improve posture, reduce stiffness and soreness, and increase mobility
Glutes: Stretching the gluteal muscles can help to increase flexibility, improve posture, reduce stiffness and soreness, and reduce the risk of injury
Hamstrings: Stretching the hamstrings can help to improve flexibility, increase range of motion, reduce pain and soreness, and improve posture