Inchworm

Instructions

Stand tall with your feet shoulder-width apart
Bend at the hips and place your hands on the floor in front of your feet
Keeping your legs straight, slowly start to walk your hands forward until your back is in a straight line
Hold this position for 10-15 seconds
Slowly start to walk your hands back until you are in the starting position
Repeat 3-5 times

Arms: This stretch helps to improve shoulder mobility, increase flexibility in the biceps and triceps, and stretch the muscles of the upper back and chest.
Shoulders: This stretch helps to improve shoulder mobility, open the chest, and increase flexibility in the shoulder muscles.
Core: This stretch helps to activate the core muscles and improve coordination in the trunk.
Back: This stretch helps to increase flexibility in the spinal erectors and the muscles of the upper back, and open up the chest and shoulders.
Legs: This stretch helps to increase flexibility in the hamstrings and hip flexors, and activate the core muscles.