Lateral Lunges

Instructions

Start by standing with your feet hip-width apart
Step your right foot out to the side and bend your right knee
Make sure your left leg stays straight and your right knee does not extend over your right foot
Hold the stretch for 15-30 seconds
Push off the right leg and return to the standing position
Repeat the stretch on the other side

Quadriceps: This stretch helps to increase flexibility in the front of the thigh and strengthen the muscles that support the knee joint.
Glutes: This stretch helps to increase flexibility in the glutes and strengthen the muscles that support the hip joint.
Hip Flexors: This stretch helps to increase flexibility in the hip flexors and strengthen the muscles that support the hip joint.
Abdominals: This stretch helps to increase flexibility in the abdominals and strengthen the core muscles that support the spine.
Hamstrings: This stretch helps to increase flexibility in the back of the thigh and strengthen the muscles that support the knee joint.
Calves: This stretch helps to increase flexibility in the calf muscles and strengthen the muscles that support the ankle joint.