Lateral Step-ups

Instructions

Stand with your feet hip-width apart and your hands on your hips
Step your left foot out to the side, about one foot away from your right foot
Place your right foot on the ground and push down, lifting your body up onto your left foot
Hold the position for a few seconds, then lower your right foot back to the ground
Repeat the same steps on the other side with your right foot stepping out to the side
Do this exercise 8-10 times on each side

Quadriceps: This stretch helps to improve hip mobility and strengthen the quadriceps muscles, allowing for greater range of motion and improved performance in activities such as running and jumping.
Calves: This stretch helps to increase flexibility in the calves, which can help reduce risk of injury and improve performance in activities such as running and jumping.
Hips: This stretch helps to increase hip mobility, allowing for better range of motion and improved performance in activities such as running and jumping.
Glutes: This stretch helps to strengthen the gluteal muscles, providing better stability and improved balance, as well as improved performance in activities such as running and jumping.
Hamstrings: This stretch helps to increase flexibility in the hamstrings, allowing for greater range of motion and improved performance in activities such as running and jumping.