Lying Glute Stretch

Instructions

Lie on your back on the floor
Bend both of your knees, bringing them close to your chest
Grab your right knee with both hands and bring it across your body, towards your left shoulder
Hold the stretch for 15-20 seconds
Relax and return to the starting position
Repeat on the opposite side

Glutes: This stretch provides an effective way to increase flexibility and range of motion in the gluteal muscles and helps to alleviate tightness and tension in the area. It can also help to improve posture and balance, strengthen the lower body and reduce the risk of injury.
Lower Back: This stretch helps to relieve tightness in the lower back and can improve posture, reduce pain, and improve flexibility and range of motion in the lumbar spine. It can also help to improve core strength and stability and reduce the risk of injury.
Hips: This stretch helps to loosen tightness in the hips, improve flexibility, and increase range of motion in the hip joints. It can also help to improve balance and strengthen the muscles of the lower body, reducing the risk of injury.