Neck Stretch

Instructions

Begin by sitting or standing in an upright position
Gently tilt your head to one side, as if you were trying to touch your shoulder with your ear
Hold the position for 10-15 seconds, and then slowly return to the starting position
Repeat this stretch on the opposite side
To increase the stretch, you can gently press down on the side of your head with your hand
Make sure to keep your back straight and avoid bouncing or forcing the stretch

Neck: The neck stretch can help to improve neck flexibility, reduce stiffness, and improve neck posture. It can also help to reduce tension in the neck muscles, improve circulation, and reduce pain in the neck area. It can also help to improve mobility and range of motion in the neck.
Shoulders: The neck stretch can help to improve shoulder mobility, reduce tension in the shoulder muscles, and improve posture. It can also help to improve circulation in the shoulder area and reduce pain. It can also help to reduce stiffness and improve the range of motion in the shoulder area.
Upper Back: The neck stretch can help to improve flexibility and mobility in the upper back area. It can also help to reduce tension in the muscles, improve posture, and reduce pain in the upper back area. It can also help to improve circulation and range of motion in the upper back area.
Lower Back: The neck stretch can help to reduce tension in the lower back muscles, improve flexibility and mobility, and reduce pain in the lower back area. It can also help to improve posture and circulation in the lower back area, and increase the range of motion in the lower back area.