Seated Bicep Stretch
Instructions
- Sit in a chair with your feet flat on the floor
- Place one arm on the arm of the chair and bend your elbow to 90 degrees
- Gently pull your arm towards your body with the other hand
- Hold the stretch for 10-15 seconds
- Switch arms and repeat
Benefits
- Biceps: This stretch helps to lengthen and loosen the bicep muscles, improving flexibility and range of motion in the arms. It also helps to relieve pain and tension in the bicep muscles, as well as the surrounding shoulder and elbow joints.
- Shoulders: This stretch helps to improve the flexibility and range of motion in the shoulder joint, as well as relieving pain and tension in the shoulders and upper arms. Additionally, it can help to improve posture.
- Elbow Joints: This stretch helps to improve the flexibility and range of motion in the elbow joint, as well as relieving pain and tension in the elbow and forearm. Additionally, it can help to increase circulation in the elbow joint.