Seated Forward Fold

Instructions

Sit on the floor with your legs extended in front of you and your feet together
Place your hands on your feet and inhale as you sit up tall
Exhale and slowly hinge forward from your hips, keeping your back straight and your head up
Allow your arms to hang down towards the floor
Hold the stretch for 30 seconds and take deep breaths
Slowly come back to the starting position and repeat the stretch 2-3 times

Hips: This stretch helps to improve flexibility and range of motion in the hip joints, which can help to prevent and alleviate tightness and pain in the hips.
Hamstrings: This stretch helps to lengthen and loosen the muscles and tendons running along the back of the thighs, which can alleviate tightness and soreness, and help to improve overall flexibility.
Back: This stretch helps to gently stretch the muscles and ligaments of the spine and back, which can help to improve posture, reduce stiffness and tension, and promote a feeling of relaxation.
Shoulders: This stretch helps to open and relax the shoulder muscles, which can help to reduce tension, improve range of motion, and prevent shoulder pain and discomfort.
Abdominal Muscles: This stretch helps to gently engage and lengthen the abdominal muscles, which can help to improve core strength, posture, and balance.