Seated Shoulder Stretch
Instructions
- Sit in a comfortable position with good posture and your feet flat on the floor
- Reach one arm across your body towards the opposite shoulder
- Use your opposite hand to gently pull your arm closer to your shoulder
- Hold the stretch for 10-15 seconds
- Release the stretch, then repeat with the other arm
- Repeat the stretch 3-5 times on each side
Benefits
- Shoulders: This stretch helps to increase flexibility in the shoulder joint and muscles, allowing for more range of motion in the shoulders. It can help reduce tension, improve posture, and reduce the risk of injury in the shoulder area. It can also help improve circulation and reduce stiffness in the shoulders.