Seated Spinal Twist

Instructions

Sit up straight in a chair with your feet flat on the floor
Place one hand on the outside of the opposite knee
Slowly twist your torso to the side, keeping your shoulders and hips facing forward
Hold this position for 30-60 seconds
Return to the center and switch sides
Repeat the stretch 2-3 times on each side

Spine: This stretch can help to improve the flexibility of the spine and alleviate any discomfort or soreness that can be felt in the back. It can also help to reduce tension and relax the back muscles, promoting better posture and helping to prevent injuries.
Shoulders: This stretch can help to improve the flexibility of the shoulders and reduce tension in the muscles. It can also help to increase range of motion, reduce pain and stiffness, and improve posture.
Arms: This stretch can help to improve the flexibility of the arms and reduce tension in the muscles. It can also help to increase range of motion, reduce pain and stiffness, and improve posture.
Hips: This stretch can help to improve the flexibility of the hips and reduce tension in the muscles. It can also help to increase range of motion, reduce pain and stiffness, and improve posture.
Legs: This stretch can help to improve the flexibility of the legs and reduce tension in the muscles. It can also help to increase range of motion, reduce pain and stiffness, and improve posture.