Seated Tricep Stretch

Instructions

Sit upright in a chair with both feet flat on the floor
Place your left arm behind your back, bend your elbow and reach your left hand up your back
Reach your right arm around your back and grab your left elbow with your right hand
Gently pull your left elbow towards your head, feeling the stretch in your left tricep
Hold the stretch for 10-15 seconds
Release and repeat on the other side

Triceps: This stretch helps to improve flexibility and mobility in the triceps muscles. It can help to reduce tension and increase range of motion in the arms, while also reducing stiffness and discomfort in the back and shoulders. It can also help to improve posture, increase circulation and reduce fatigue in the arms.
Shoulders: This stretch can help to improve shoulder flexibility and mobility, while also helping to reduce tension and stiffness in the neck, back and shoulders. It can also help to reduce pain and improve overall posture, as well as increasing circulation and reducing fatigue in the upper body.
Back: This stretch can help to improve flexibility and mobility in the back muscles, while also helping to reduce tension and stiffness in the neck and shoulders. It can also help to reduce pain and improve overall posture, as well as increasing circulation and reducing fatigue in the upper body.
Neck: This stretch can help to improve flexibility and mobility in the neck muscles, while also helping to reduce tension and stiffness in the neck, back and shoulders. It can also help to improve posture, increase circulation and reduce fatigue in the upper body.