Seated Wrist Stretch

Instructions

Sit up straight in a chair
Extend one arm straight out in front of you
Place the other hand on top of your extended arm, just below your elbow
Gently bend your extended arm at the wrist until you feel a gentle stretch in the forearm
Hold the stretch for 15-30 seconds
Switch arms and repeat

Wrists: This stretch helps to reduce stiffness in the wrists and improve flexibility. It also helps to reduce tension in the forearms and shoulders, while improving circulation in the wrists and hands.
Forearms: This stretch helps to reduce tension and stiffness in the forearms, while improving flexibility. It also helps to improve circulation in the wrists and hands.
Shoulders: This stretch helps to reduce tension and stiffness in the shoulders, while improving flexibility. It also helps to reduce tension in the forearms and improve circulation in the wrists and hands.