Shoulder Stretch

Instructions

Stand up straight with your feet shoulder width apart
Lift your right arm up to shoulder height and hold it straight out
Bend your right arm and place your right hand on the top of your back
Gently pull your right elbow with your left hand until you feel a stretch in your right shoulder
Hold for 15-30 seconds
Repeat on the other side

Shoulders: This stretch helps to improve flexibility in the shoulder joint and muscles, reduces tension, and helps to increase range of motion in the shoulder area. It can also help to relieve tightness in the shoulders, neck, and upper back.
Upper Back: This stretch helps to improve mobility and flexibility in the upper back and can also help to relieve tension and reduce tightness in the shoulders and neck.
Neck: This stretch helps to reduce tension in the neck and can also help to improve range of motion and flexibility in the neck and shoulder areas.