Side Plank

Instructions

Lay down on one side, with your elbow directly below your shoulder and your legs straight
Lift your hips off the floor to form a straight line from your neck to your ankles
Make sure your neck and spine are in a straight line, and your hips are not sagging
Hold the position for 10-30 seconds and then switch sides
Repeat the exercise 3-5 times on each side

Arms: The Side Plank strengthens the arms and shoulders by engaging the muscles for an extended period of time. It also increases the range of motion in the arms, allowing for better mobility and flexibility.
Core: The Side Plank is an excellent way to target the core muscles, helping to build strength and stability in the lower back, abs and obliques.
Glutes: The Side Plank helps to activate and strengthen the glutes, aiding with posture and helping to improve balance and stability.
Legs: The Side Plank helps to engage the legs, increasing the strength and stability of the thighs, calves and ankles.