Single-Leg Glute Bridge

Instructions

Begin by lying on your back with your knees bent and your feet flat on the floor
Place one foot flat on the floor and the other leg should be bent with the foot flat on the floor as well
Push your hips up toward the ceiling, squeezing your glutes as you do so
Hold this position for about 5-10 seconds
Slowly lower your hips back down to the ground and repeat
Do 3 sets of 10 repetitions on each leg

Hips: This stretch helps to strengthen and mobilize the hip joints, as well as increase flexibility in the gluteal muscles. It is also a great way to improve balance, stability, and posture.
Abdominals: This stretch works the core muscles, including the rectus abdominis, the external obliques and the transverse abdominis. It is an excellent way to improve core strength and stability.
Hamstrings: This stretch helps to lengthen and strengthen the hamstrings, enabling them to work more efficiently. It is also a great way to improve flexibility and reduce any risk of injury.
Lower Back: This stretch helps to reduce tension and stiffness in the lower back, and can help to alleviate any pain and discomfort. It also helps to improve posture and alignment.