Standing Biceps Stretch

Instructions

  • Stand up tall with your feet hip-width apart
  • Bend your arm at the elbow, with your palm facing forward
  • Reach up with your other arm and grab the elbow of your bent arm
  • Gently pull your elbow down and back, feeling the stretch in your biceps muscle
  • Hold the stretch for 10-15 seconds
  • Release your elbow and relax your arm
  • Repeat the stretch on the other arm

Benefits

  • Biceps: The Standing Biceps Stretch helps to improve flexibility in the biceps and shoulders, reducing tension and improving range of motion. It also helps to improve posture by strengthening the biceps and taking pressure off the neck and spine.
  • Shoulders: The Standing Biceps Stretch is beneficial for the shoulders as it helps to improve flexibility in the area, reduce tension, and improve mobility. It also helps to strengthen the muscles in the shoulders, creating better posture and helping to take pressure off the neck and spine.
  • Neck: The Standing Biceps Stretch helps to relieve tension in the neck, and can also help to improve posture by taking pressure off the neck and spine and strengthening the muscles in the shoulders.
  • Spine: The Standing Biceps Stretch helps to take pressure off the spine by relieving tension in the neck and shoulders, and strengthening the muscles in the shoulders to improve posture.