Standing Calf Stretch
Instructions
- Stand facing a wall about an arm's length away
- Place both hands on the wall at shoulder height
- Step one leg back and keep that leg straight
- Bend the other leg slightly, keeping the heel on the floor
- Push your hips forward and hold the stretch for 15-30 seconds
- Repeat with the other leg
Benefits
- Calves: This stretch helps to lengthen and strengthen the lower leg muscles, particularly the gastrocnemius and soleus muscles. It also helps to improve flexibility and range of motion in the ankles and feet, reduce the risk of injury, and improve circulation in the lower legs.