Standing Groin Stretch
Instructions
- Stand with your feet spread apart, keeping your back straight
- Place your hands on your hips and gently lean forward at the hips
- Feel a mild stretch in the inner thighs and groin area
- Hold the stretch for 30 seconds
- Repeat this stretch 2-3 times
Benefits
- Hips: This stretch helps to increase the flexibility of the hip flexors, which can help reduce stiffness and pain in the lower back and can also help to improve posture. It can also help to improve balance, stability, and range of motion in the hips.
- Thighs: This stretch helps to improve the flexibility of the quadriceps, which can help to improve the range of motion in the legs and can help to reduce pain in the knees. It can also help to improve balance and stability in the legs.
- Abdominals: This stretch helps to increase the flexibility of the abdominal muscles, which can help to improve posture and reduce back pain. It can also help to improve balance and stability in the core muscles.