Standing Lat Stretch

Instructions

  • Stand with your feet hip-width apart
  • Reach your right arm up over your head, stretching towards the left side
  • Use your left hand to grab your right elbow and gently pull it across your body
  • Hold the stretch for 15-30 seconds
  • Relax, then repeat on the other side

Benefits

  • Shoulders: This stretch helps to relieves tension in the shoulder muscles and increases the range of motion of the shoulder joint, enabling greater flexibility.
  • Back: This stretch helps to increase flexibility of the spine and lower back muscles, improving posture and reducing stiffness.
  • Hips: This stretch helps to improve flexibility and mobility of the hips, allowing for a greater range of motion.
  • Arms: This stretch helps to increase flexibility in the arms and improve the range of motion of the elbow joint.
  • Legs: This stretch helps to improve the flexibility and mobility of the legs, reducing the risk of injury during strenuous activities.