Standing Shoulder Stretch

Instructions

Stand with your feet shoulder-width apart
Bring your right arm across your body, and use your left arm to gently pull it in closer
Hold for 10-15 seconds
Release and repeat on the opposite side
Repeat this stretch for a total of 3-4 times

Shoulders: Stretching the shoulder muscles can relieve tension and stiffness, increase mobility in the shoulder joint, improve posture, and reduce the risk of injury.
Upper back: Stretching the upper back can help reduce back pain and stiffness, improve posture, and increase range of motion.
Arms: Stretching the arms can improve range of motion, reduce stiffness, and increase circulation in the arms.