Standing Triceps Stretch

Instructions

Stand with your feet hip-width apart, with your arms straight up above your head
Bend your elbows and try to touch the back of your head
Reach your left hand with your right arm and hold for 20-30 seconds
Release the stretch and repeat with the opposite arm
Make sure your elbows stay at shoulder height and your feet stay firmly planted on the ground
Repeat the stretch 3-4 times on each arm

Triceps: This stretch helps to elongate the triceps muscles, relieving tension and tightness in the arms, as well as improving flexibility and range of motion in the elbows.
Shoulders: This stretch helps to reduce tension in the shoulders and upper back, as well as increasing flexibility and range of motion in the shoulder joint.
Upper Back: This stretch helps to reduce tension in the upper back and neck, as well as improving posture by lengthening the muscles of the upper back.