Standing Wrist Stretch

Instructions

Stand with your feet shoulder-width apart and your arms at your sides
Bend your elbows and point your fingers towards the sky
Take a few deep breaths and relax your body
Reach your arms up as high as you can and feel the stretch in your wrists and forearms
Hold this position for 10-30 seconds
Release the stretch and repeat 2-3 more times

Wrists: This stretch helps to reduce stiffness, improve range of motion, and increase flexibility in the wrists. It can also help to reduce tension that can build up from repetitive motions and help to relieve pain from carpal tunnel syndrome.
Forearms: This stretch helps to improve flexibility in the forearms and can reduce pain from overuse injuries. It can also help to reduce tension that can build up from repetitive motions, providing relief from carpal tunnel syndrome.
Shoulders: This stretch helps to improve range of motion in the shoulders and can help to reduce stiffness and tightness. It can also improve posture and reduce tension that can build up from repetitive motions.