Triceps Stretch

Instructions

Stand with your feet shoulder width apart
Reach one arm straight up above your head
Take the other hand and reach behind your head and grab the elbow of the arm that is above your head
Gently pull the elbow towards you until you feel a stretch in the back of your arm
Hold for 10 to 30 seconds
Switch arms and repeat the stretch

Triceps: The triceps stretch helps to lengthen and strengthen the triceps muscles, providing relief from tightness, tension and knots in the muscle. It can improve the mobility of the shoulder joint and help to prevent injuries caused by overuse. Additionally, the triceps stretch helps to improve posture and can help to reduce neck and shoulder pain.