Wall Biceps Stretch
Instructions
- Stand with your back against a wall, with your feet about a foot away from the wall
- Reach your arms out to the side, with your elbows bent at 90 degree angles
- Place your hands on the wall at shoulder height
- Lean your torso forward, pressing your hands into the wall
- Keep your elbows bent and hold the stretch for 10-20 seconds
- Gently release the stretch and repeat
Benefits
- Biceps: The Wall Biceps Stretch helps to improve biceps flexibility and range of motion, by gently stretching the biceps muscles. It also helps to relieve tension in the biceps and can reduce the risk of injury.
- Shoulders: The Wall Biceps Stretch helps to improve shoulder flexibility and range of motion, by gently stretching the shoulder muscles. It also helps to relieve tension in the shoulder area, increase blood flow and can reduce the risk of injury.
- Forearms: The Wall Biceps Stretch helps to improve forearm flexibility and range of motion, by gently stretching the forearm muscles. It also helps to relieve tension in the forearms and can reduce the risk of injury.