Wall Chest Stretch

Instructions

Stand facing a wall with your feet hip-width apart and your arms outstretched, palms flat on the wall
Step your right foot back and turn your left foot out slightly to the side
Lean in to the wall while keeping your hands in place and your back foot firmly planted
Hold this position for 20-30 seconds and then release
Repeat on the other side

Chest: The Wall Chest Stretch helps to improve chest mobility, increase flexibility, and reduce chest tightness and tension. It can help to improve posture and decrease shoulder pain.
Shoulders: The Wall Chest Stretch helps to improve shoulder mobility and flexibility, reduce shoulder tightness and tension, and decrease shoulder pain. It can also help to improve posture.
Upper Back: The Wall Chest Stretch helps to increase flexibility in the upper back and reduce tightness and tension. It can help to improve posture and reduce neck pain.
Neck: The Wall Chest Stretch helps to increase mobility and flexibility in the neck, reduce neck tightness and tension, and improve posture. It can also help to reduce neck pain.
Triceps: The Wall Chest Stretch helps to increase flexibility in the triceps, improve mobility, and reduce tightness and tension. It can also help to improve posture.