Wall Groin Stretch

Instructions

Stand with your back against a wall
Place a rolled towel between your knees
Keeping your feet flat on the floor and your back pressed against the wall, press the towel between your knees
Hold the stretch for 30 seconds
Release the towel and relax your legs
Repeat the stretch 3 times

Hip flexors: This stretch helps to release tension in the hip flexors, which can improve the range of motion in the hips and reduce the risk of pain in the lower back. It can also help to improve posture and strengthen the core muscles.
Adductors: This stretch helps to increase flexibility in the adductors, which can improve the ability to perform dynamic activities such as running and jumping. It can also help to reduce the risk of groin injuries.
Glutes: This stretch helps to relax the glutes, which can reduce tension in the lower back and help to improve the overall range of motion in the hips. It can also help to improve posture and promote balance in the lower body.
Hamstrings: This stretch helps to increase flexibility in the hamstrings, which can help to improve overall mobility and reduce the risk of injury. It can also help to improve posture and reduce tightness in the lower back.