Wall Hamstring Stretch

Instructions

Stand facing a wall, facing away from it
Place one foot in front of the other, with the front foot flat on the ground and the back foot on its toes
Extend your arms and place your palms flat against the wall
Slowly lean your chest forward, while keeping your back heel firmly on the ground
Gently press your hips forward and hold the position for 30 seconds
Release and switch legs, repeating the stretch on the other side

Hamstrings: The wall hamstring stretch can help to improve flexibility and range of motion in the hamstrings, reducing the risk of injury and improving performance in activities like running and jumping. It can also help to reduce lower back pain by loosening tight muscles and improving posture.
Hips: The wall hamstring stretch can help to improve flexibility and range of motion in the hips, improving hip mobility and reducing the risk of injury. It can also help to reduce lower back pain by relieving tension in the muscles and providing relief to the lower back.
Lower Back: The wall hamstring stretch can help to reduce lower back pain by stretching the muscles in the lower back and relieving tension. It can also improve posture by loosening tight muscles and improving flexibility.