Wall IT Band Stretch
Instructions
- Stand with the side of your body facing a wall
- Place your hand on the wall at shoulder height
- Step forward with your right leg and move your body away from the wall
- Bend your right knee slightly and place your right elbow against the wall
- Keep your left foot planted on the ground and your left arm at your side
- Push your right hip forward and hold for 10-30 seconds
- Return to the starting position and repeat on the opposite side
Benefits
- Hip: This stretch helps to improve the mobility of the hip joint and reduce the risk of stiffness or tension in the hip muscles.
- Quadriceps: This stretch helps to release tension in the quadriceps muscles, improving flexibility and range of motion.
- IT Band: This stretch helps to alleviate tightness and tension in the IT band, which can lead to improved posture and better overall leg health.
- Glutes: This stretch helps to relieve tightness in the gluteal muscles and promote relaxation of the surrounding areas, improving circulation and promoting better posture.