Wall Quad Stretch

Instructions

Stand facing a wall and place your hands on it at shoulder level
Place your affected leg behind your other leg, with your heel on the ground and your toes pointing up
Gently press your hips forward until you feel a stretch in the front of your thigh
Hold the stretch for 20-30 seconds
Repeat the stretch 2-3 times for each leg

Quadriceps: This stretch helps to lengthen the quadriceps muscles, reduce tension and tightness, and improve range of motion in the hips and knees.
Hip Flexors: This stretch target the hip flexors and helps to improve the range of motion in the hips, reduce tension and tightness, and increase overall flexibility in the legs.
Glutes: This stretch works to lengthen the glutes, reduce lower back pain, and improve range of motion in the hip joints.
Hamstrings: This stretch helps to lengthen and relax the hamstrings, improve range of motion in the hips and knees, and reduce lower back pain.
Calves: This stretch works to lengthen the calves, reduce tension and tightness in the lower legs, and improve overall flexibility.
Abdominals: This stretch helps to strengthen and tone the abdominal muscles, reduce tension in the lower back, and improve posture.