Wall Shoulder Stretch

Instructions

  • Stand in an open doorway with your feet shoulder-width apart
  • Place your hands on the door frame at shoulder level
  • Lean your body forward until you feel a gentle stretch in the chest and front of the shoulders
  • Hold the stretch for 10 to 15 seconds
  • Repeat the stretch 3 to 5 times

Benefits

  • Shoulders: This stretch helps to relieve tension in the shoulder muscles, increase range of motion in the shoulder joint, and improve shoulder flexibility.
  • Upper back: This stretch helps to relax tight muscles in the upper back, reduce pain and stiffness in the upper back, and improve posture.
  • Neck: This stretch helps to alleviate tension in the neck and upper back muscles, reduce pain in the neck and upper back, and improve neck mobility.
  • Triceps: This stretch helps to relieve tightness in the triceps muscles, increase range of motion in the triceps, and improve triceps flexibility.