Wall Triceps Stretch

Instructions

Stand facing a wall with your feet shoulder-width apart
Place your hands flat against the wall at shoulder level, with your elbows bent and pointed back
Slowly straighten your arms, pushing the wall away from you
Hold the stretch for 10-15 seconds
Release the stretch, and repeat 5-10 times

Triceps: The Wall Triceps Stretch helps to stretch and lengthen the triceps muscle, which runs along the back of the upper arm. This can help to improve range of motion and flexibility, reduce tightness and discomfort in the triceps, and even help to reduce tension and soreness in the upper arm. It can also help to improve posture.
Shoulders: The Wall Triceps Stretch can help to increase range of motion and flexibility in the shoulder joint, reduce tightness in the shoulder muscles, and alleviate tension and soreness in the shoulder area. It can also help to improve posture.
Back: The Wall Triceps Stretch can help to increase mobility and flexibility in the back, reduce tightness in the lower back muscles, and alleviate tension and soreness in the lower back area. It can also help to improve posture.
Upper Arms: The Wall Triceps Stretch can help to increase flexibility and range of motion in the upper arms, reduce tightness in the arm muscles, and alleviate tension and soreness in the upper arm area. It can also help to improve posture.